WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

THUR 06.21.18 Bring-A-Friend Day!

By | Bring a Friend Days, Partner WOD, WOD | No Comments

Do or do not


Today's schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12p: All Levels CrossFit- Michael
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Michael
8p: Weightlifting- Anthony

Workout of the Day (WOD)

A. Deadlift
Every 30 seconds for 6 minutes
2 reps @ 70% of 1RM

B. Partner WOD
5 Rounds For Time

20/15 Cal Row**
15 Situps w/ Slam Ball (20/15)
20 Partner Slam Ball Chest Pass (20/15) 6ft
15 Kettlebell Deadlift (24/16’s)

**Partner must maintain a push up plank position with toes on the Slam Ball while other partner rows, if plank is not maintained, rower must stop.

Post weight for deadlift and time to complete WOD. Ex: 345#, 13:47 Rx.

And coming tomorrow...

TBA

WED 06.20.18

By | WOD | No Comments

Jon and Elana warming up the hip flexors.


Today's schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12n: All Levels CrossFit- Erica
4p: Open Gym- Erica
5p: All Levels CrossFit- Erica
6p: All Levels CrossFit- Erica
7p: All Levels CrossFit- Erica
8p: Open Gym- Michael

Workout of the Day (WOD)

0-10 min:
40-30-20-10
Stationary Lunges (forward or reverse step)
Sit Ups
10-16 min:
AMRAP 6
10 Air Squats
10 Kettlebell Swings (53/35)
If you have time left over, rest until the next segment begins.

Score is Total rounds plus reps of AMRAP. Ex: 7+16 Rx.

And coming tomorrow... Bring-A-Friend Day!!

A. Deadlift
Every 30 seconds for 6 minutes
2 reps @ 70% of 1RM

B. Partner WOD
5 Rounds For Time

20/15 Cal Row**
15 Situps w/ Slam Ball (20/15)
20 Partner Slam Ball Chest Pass (20/15) 6ft
15 Kettlebell Deadlift (24/16’s)

**Partner must maintain a push up plank position with toes on the Slam Ball while other partner rows, if plank is not maintained, rower must stop.

Post weight for deadlift and time to complete WOD. Ex: 345#, 13:47 Rx.

TUES 06.19.18

By | WOD, Yoga | No Comments

Akins


Today's schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12n: All Levels CrossFit- Erica
4p: Open Gym- Anthony
5p: All Levels CrossFit- Erica
6p: All Levels CrossFit- Erica
7p: All Levels CrossFit- Erica
8:15p: Tuesday Yoga- Lana Wilson
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

AMRAP 5
Buy-In: 80 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jumps (24/20)
-Rest 3 min-
AMRAP 5
Buy-In: 80 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jumps
-Rest 3 min-
AMRAP 5
Buy-In: 80 Double Unders
6 Power Cleans (185/125)
4 Burpee Box Jumps

Post total reps of cleans and burpees. Ex: 152 Rx.

And coming tomorrow...

0-10 min:
40-30-20-10
Stationary Lunges (forward or reverse step)
Sit Ups
10-16 min:
AMRAP 6
10 Air Squats
10 Kettlebell Swings (53/35)
If you have time left over, rest until the next segment begins.

Score is Total rounds plus reps of AMRAP. Ex: 7+16 Rx.

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