WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

THUR 11.14.19

By | WOD | No Comments

Ryan


Today's schedule

5a: All Levels CrossFit: Shelby
6a: All Levels CrossFit- Shelby
7a: All Levels CrossFit- Jonathan
8a: Open Gym- Jonathan
12p: All Levels CrossFit- Kyle
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Mohammed
5:30p: All Levels CrossFit- Mohammed
6:30p: All Levels CrossFit- Mohammed
7:30p: Weightlifting- Michael

Workout of the Day (WOD)

A. AMRAP 6
10 Front Squats (45%)
5 Bar Muscle Ups

B. EMOM 10
Min 1/2 - Pigeon
Min 3/6 - Handstand Hold
Min 4/5 - Lizard
Min 7/10 - V-sit Hold
Min 8/9 - Scorpion

Post load for squat and rounds for AMRAP. Ex: 135#, 5+12 Rx.


And coming tomorrow...

A. E2MOM For 10 Minutes
7 Deadlifts
5 Hang Power Cleans
3 Jerks
@ 70% 1 RM Clean & Jerk

B. EMOM 16
Min 1 - Scapular Raises
Min 2 - Shoulder Ext Rotation
Min 3 - WY Negative
Min 4 - Pec Shoulder Stretch

Post load for the EMOM. Ex: 195#

WED 11.13.19

By | WOD | No Comments

Amber


Today's schedule

5a: All Levels CrossFit- Shelby
6a: All Levels CrossFit- Shelby
7a: All Levels CrossFit- Shelby
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Patrick
5:30p: All Levels CrossFit- Patrick
6:30p: All Levels CrossFit- Carlie
7:30p: All Levels CrossFit- Carlie
8:30p: Open Gym- Michael

Workout of the Day (WOD)

A. Practice Bar Muscle Up for 10 Minutes

B. Partner WOD
AMRAP 7**

40 Double Unders
8 Power Snatches (60%)
Rest 2 minutes and repeat AMRAP 7. Continue where you left off.

All reps are team totals. One partner working at a time. **Partner holds elbow plank while other partner is working. Partition the rounds and reps any way.

Post load for snatch and rounds for AMRAP. Ex: 115#, 8+25 Rx.


And coming tomorrow...

A. AMRAP 6
10 Front Squats (45%)
5 Bar Muscle Ups

B. EMOM 10
Min 1/2 - Pigeon
Min 3/6 - Handstand Hold
Min 4/5 - Lizard
Min 7/10 - V-sit Hold
Min 8/9 - Scorpion

Post load for squat and rounds for AMRAP. Ex: 135#, 5+12 Rx.


TUES 11.12.19

By | WOD, Yoga | No Comments

Kathy


Today's schedule

5a: All Levels CrossFit- Michael
6a: All Levels CrossFit- Jonathan
7a: All Levels CrossFit- Jonathan
8a: Open Gym- Jonathan
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Mohammed
7:30p: All Levels CrossFit- Mohammed
8:40p: Yoga- Ariele Edwards
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

A. Back Squat
3 x 3 @ 75%

B. 5 Rounds Not For Time
12 Toes to bar
10 Deficit Push Ups

Post load for back squat. Ex: 325#


And coming tomorrow...

A. Practice Bar Muscle Up for 10 Minutes

B. Partner WOD
AMRAP 7**

40 Double Unders
8 Power Snatches (60%)
Rest 2 minutes and repeat AMRAP 7. Continue where you left off.

All reps are team totals. One partner working at a time. **Partner holds elbow plank while other partner is working. Partition the rounds and reps any way.

Post load for snatch and rounds for AMRAP. Ex: 115#, 8+25 Rx.

TRY A INTRO CLASS!

CrossFit Midtown offers a $25 Intro Class. Click here to schedule it.

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