WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

MON 03.30.20

By | WOD | No Comments

Coach Brianna before having baby Liam


Today's schedule

7a: Zoom CrossFit- Brianna
9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Brianna
5:30p: Zoom CrossFit- Carlie

Workout of the Day (WOD)

A. Tempo Thrusters: 3 sets of 4 reps 5515

B. In 3 minutes complete:
3 Rounds

10 Burpees
5 1-arm Thrusters R (50/35)
5 1 arm Thrusters L (50/35)
Then… AMRAP Burpees

3 minutes rest and repeat for 3 total rounds

C. Tabata Plank: 4 Rounds of 20 sec work: 10 sec rest each plank.
Elbow
R Side
Reverse
L Side

Bodyweight
A. Tempo Jump Squats:
3 sets of 6 reps 5510

B. In 3 minutes complete:
3 Rounds

10 Burpees
16 Squat Jumps
Then… AMRAP Burpees

3 minutes rest and repeat for 3 total rounds

Post load for thruster and total reps of burpees from the 3 AMRAPs. Ex: 100#, 62 Rx


And coming tomorrow...

A. EMOM 8
Min 1: 20 Hollow Rocks
Min 2: 20 Supermans

B. For Time [15min cap]
90 Push Ups (Rx+ = 30 Strict Handstand Push Ups)
60 Straight Leg Raises to Dumbbell
90 Dumbbell Power Clean (50’s/35’s)
Partition the reps any way

Recommend...
10 Rounds
9 Push Ups
6 Straight Leg Raises
9 Dumbbell Power Clean

Bodyweight
B. For Time [15min cap]

90 Push Ups (Rx+ = 30 Strict Handstand Push Ups)
60 Straight Leg Raises
45 Burpee Over Object

Post the time for the WOD. Ex: 11:10 Rx

FRI 03.27.20

By | WOD, Yoga | No Comments

Home workouts going strong!

Over the next week we’ll be posting home workouts that can be done with or without equipment. You can tune in to one of our online zoom classes daily during the week at 7 am, 9 am, 12 pm, and 5:30 pm and 10 am in the morning on the weekends. Go get it!

Shafeka


Today's schedule

7a: Zoom CrossFit- Brianna
9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Brianna
5:30p: Zoom CrossFit- Carlie

Workout of the Day (WOD)

E5MOM 20 (4 Rounds)
30 Star Jumps
25 Sit Ups
20 Air Squats
15 Straight Leg Raises
10 Burpees

Post fastest and slowest time to complete a round. Ex: 3:48, 3:54 Rx.


And coming Saturday...

“Spartacus”
3 Rounds
Complete as many reps as possible in 40 seconds then rest 20 seconds for each movement

DB Front Squat (50’s/35’s)
Mountain Climbers (R+L=1)
Dumbbell Swing (50/35)
T-Push Ups (50’s/35’s)
Jumping Lunges
Bent Row (50’s/35’s)
Side Lunge (50/35)
Pushup Row (50’s/35’s)
Lunge Twist (50/35)
Push Press(50’s/35’s)
Rest 1 minute between rounds

Bodyweight
3 Rounds
Complete as many reps as possible in 40 seconds then rest 20 seconds for each movement

Jumping Squat
Mountain Climbers (R+L=1)
Broad Jumps
T-Push Ups
Jumping Lunges
Burpees
Side Lunge
Pushup Shoulder Tap
Lunge Twist
Pike Handstand Push Up
Rest 1 minute between rounds

Post total reps. Ex: 520 Rx.

Saturday Schedule

10a: Zoom CrossFit- Michael
11a: Zoom Yoga- Priscila Baptista


And coming Sunday...

3 Rounds [18min cap]
12 Box Jump Overs (24/20”)
10 Burpee Box Jump Overs (24/20”)
35 AbMat Sit Ups
100 m Kettlebell Farmer's Carry (53/35's)

Bodyweight
3 Rounds [18min cap]

12 Tuck Jumps
10 Burpee + Tuck Jump
35 AbMat Sit Ups
1 minute Handstand Hold

Post time for the WOD. Ex 16:10 Rx


Sunday Schedule

10a: Zoom CrossFit- Damon
11a: Zoom Yoga- Priscila Baptista



THUR 03.26.20

By | WOD | No Comments

Ian


Today's schedule

7a: Zoom CrossFit- Brianna
9a: Zoom CrossFit- Brianna
11a: Zoom Yoga- Priscila
12n: Zoom CrossFit- Michael
5:30p: Zoom CrossFit- Mohammed
6:30p: Zoom Yoga- Priscila

Workout of the Day (WOD)

A. Inverted Burpees
Complete 3 sets of 3-5 reps.

B. AMRAP 12
20/15 Cal Row
16 1-arm DB Hang Clean and Jerk (8/8) (50/35)
8 Ring Dips

Bodyweight
B. AMRAP 12

40 Mountain Climbers
8 Burpee Broad Jumps
8 Push Ups

Post rounds and reps for the AMRAP. Ex: 5+10 Rx.


And coming tomorrow...

E5MOM 20 (4 Rounds)
30 Star Jumps
25 Sit Ups
20 Air Squats
15 Straight Leg Raises
10 Burpees

Post fastest and slowest time to complete a round. Ex: 3:48, 3:54 Rx.

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