WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

FRI 05.29.30

By | WOD, Yoga | No Comments

Brandon K.


Today's schedule

9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Brianna
5:30p: Zoom CrossFit- Michael

Workout of the Day (WOD)

A. Annie
Rep Rounds For Time [13min cap] 50-40-30-20-10

Double Unders
Ab Mat Sit Ups

B. EMOM 12
Min 1: 10 DB Curls (alternating)*
Min 2: 30 sec Handstand Hold
Min 3: 4 Inverted Burpees

*Modify with pulling movement: chair pull ups, strict pull ups, towel row, bent over row (banded), Sliding Floor Pull-Ups, Superman+W pull

Post time for the WOD. Ex: 6:45 Rx



And coming Saturday...

2 Rounds [22min cap]
400m Run
15 Burpees Over Dumbbell
20 DB Overhead Squat (50/35)
400m Run
15 Burpees Over Dumbbell
20 DB Snatch (50/35)

Bodyweight
2 Rounds [22min cap]

400m Run
15 Burpees Over Towel
20 Lateral Lunges
400m Run
15 Burpees Over Towel
20 Push Ups

Post time for the WOD. Ex: 16:12 Rx


Saturday Schedule

10a: Zoom CrossFit- Michael
11a: Zoom Yoga- Priscila Baptista


And coming Sunday...

A. 3 Rounds [15min cap]
21 Push Ups
15 Glute Bridge Floor Press (50's/35's)*
9 Dips
Rest 2 min between rounds

*Modify to decline push up (ie feet elevated)

B. 3 Rounds
1 min max reps Bent Over Row**
rest 1 min
1 min max reps Straight Leg Raises to Dumbbell
rest 1 min

**Modify to pulling movement

Post time for the WOD and total reps for each movement.
Ex: 12:40, 82, 68 Rx


Sunday Schedule

10a: Zoom CrossFit- Damon
11a: Zoom Yoga- Priscila Baptista



THUR 05.28.20

By | WOD, Yoga | No Comments

Nicole


Today's schedule

9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Michael
5:30p: Zoom CrossFit- Carlie
6:30p: Zoom Yoga- Priscila

Workout of the Day (WOD)

A. Strict Handstand Push Ups
1 set max reps
Rest 2 minutes then...
EMOM 8
1 set of Push Ups (Rx+ = Strict Handstand Push Ups)

B. 3 Rounds For Time [20min cap]
40 Mountain Climber (R+L=1)
30 Pistols
20 Plank Swimmers (R+L=2)
10 Reverse Burpees

Post time for the WOD. Ex: 14:49 Rx


And coming tomorrow...

A. Annie
Rep Rounds For Time [13min cap] 50-40-30-20-10

Double Unders
Ab Mat Sit Ups

B. EMOM 12
Min 1: 10 DB Curls (alternating)*
Min 2: 30 sec Handstand Hold
Min 3: 4 Inverted Burpees

*Modify with pulling movement: chair pull ups, strict pull ups, towel row, bent over row (banded), Sliding Floor Pull-Ups, Superman+W pull

Post time for the WOD. Ex: 6:45 Rx

WED 05.27.20

By | WOD | No Comments

Peter


Today's schedule

9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Brianna
5:30p: Zoom CrossFit- Damon

Workout of the Day (WOD)

A. AMRAP 12
6 DB Thrusters (50's/35's)
6 Burpees Over Dumbbell
36 Double Unders
3 Devil's Press (50's/35's)

B. EMOM 12
Min 1: 5 Bent Over YTWL
Min 2: 20/20 sec Pistol Hold
Min 3: 25 Plank Jacks

Bodyweight
A. AMRAP 12

8 Lateral Lunges
6 Burpees Over Dumbbell
36 Double Unders
3 Inverted Burpees

Post rounds for the AMRAP. Ex: 6+26 Rx


And coming tomorrow...

A. Strict Handstand Push Ups
1 set max reps
Rest 2 minutes then...
EMOM 8
1 set of Push Ups (Rx+ = Strict Handstand Push Ups)

B. 3 Rounds For Time [20min cap]
40 Mountain Climber (R+L=1)
30 Pistols
20 Plank Swimmers (R+L=2)
10 Reverse Burpees

Post time for the WOD. Ex: 14:49 Rx

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