WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

FRI 01.17.20

By | Partner WOD, WOD | No Comments

Billy


Today's schedule

5a: All Levels CrossFit- Brianna
6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
11a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Mohammed
4:30p: All Levels CrossFit- Mohammed
5:30p: All Levels CrossFit- Mohammed
6:30p: All Levels CrossFit- Mohammed

Workout of the Day (WOD)

For Time [14min cap]
27 Back Squats (From the Ground)(115/85)
27 Medball Sit Ups (20/14)
50 Double Unders
21 Back Squats
21 Medball Sit Ups
50 Double Unders
15 Back Squats
15 Medball Sit Ups
50 Double Unders
9 Back Squats
9 Medball Sit Ups

Post time for the WOD. Ex 7:40 Rx.



And coming Saturday...

CFM RISE UP Team Competition

Saturday Schedule

Saturday Schedule

8a: Doors Open
09:00: Event 1 - "Wingbeat"
10:40: Event 2 - "Elevate"
11:40: Event 3 - "Razor Beak"


And coming Sunday...

EMOM/AMRAP
EMOM 10

Odd: 10 Plate Overhead Lunges (45/25)
Even: 5 Strict Pull Ups + 5 Parallette Push Ups (One Parallette per hand)
-3min Rest-
AMRAP 10
20 Bent Over DB Row (Alternating)
10 DB Box Step Overs (35/25’s)(24/20)

Post rounds and reps in AMRAP. Ex: 4+20 Rx.


Sunday Schedule

8:45a: Weightlifting- Michael
10a: All Levels CrossFit- Damon
11a: All Levels CrossFit- Damon
12:15p: Yoga- Nikkia Nelson
5,6p: Open Gym- Neal

THUR 01.16.20

By | WOD | No Comments

Coach Ellen


Today's schedule

5a: All Levels CrossFit- Michael
6a: All Levels CrossFit- Ellen
7a: All Levels CrossFit- Ellen
8a: Open Gym- Ellen
11a: Open Gym- Patrick
12p: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Mohammed
5:30p: All Levels CrossFit- Mohammed
6:30p: All Levels CrossFit- Damon
7:30p: Weightlifting- Michael

Workout of the Day (WOD)

A. EMOM 16
Odd: 200m Run
Even: Rest

B. 21-15-9
DB Bench Press (50/35's)
Box Jumps (24/20)

Post slowest time for the 200m and time for the WOD. Ex: 44, 6:10 Rx.


And coming tomorrow...

For Time [14min cap]
27 Back Squats (From the Ground)(115/85)
27 Medball Sit Ups (20/14)
50 Double Unders
21 Back Squats
21 Medball Sit Ups
50 Double Unders
15 Back Squats
15 Medball Sit Ups
50 Double Unders
9 Back Squats
9 Medball Sit Ups

Post time for the WOD. Ex 7:40 Rx.

WED 01.15.20

By | WOD | No Comments

Camille


Today's schedule

5a: All Levels CrossFit- Shelby
6a: All Levels CrossFit- Shelby
7a: All Levels CrossFit- Shelby
8a: Open Gym- Shelby
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Patrick
5:30p: All Levels CrossFit- Patrick
6:30p: All Levels CrossFit- Carlie
7:30p: All Levels CrossFit- Carlie
8:30p: Open Gym- Michael

Workout of the Day (WOD)

A. Deadlift
8-8-8-8 @ 75-80-85-90% of 5RM

B. 5 Rounds [Not For Time]
10 Single Arm Russian Kettlebell Swing (70/53) (5/5)
20 sec L-sit Hold
30 sec Elbow Plank Hold

Post load for deadlift. Ex: 385#


And coming tomorrow...

A. EMOM 16
Odd: 200m Run
Even: Rest

B. 21-15-9
DB Bench Press (50/35's)
Box Jumps (24/20)

Post slowest time for the 200m and time for the WOD. Ex: 44, 6:10 Rx.


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