Sunday, April 22, 2012

Park WOD

10, 9, 8, 7, 6, 5, 4, 3, 2, 1  - Air Squat
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 - Push Up
Hill run

Do 10 squats, 1 push up, run the hill. 
Do 9 squats, 2 push ups, run the hill. 
Proceed until you get to 1 squat, 10 push ups, run the hill. 

Complete all squats and push ups at a 30X0 tempo, which means
you will take 3 seconds to descend to the bottom of the squat or push up, 
rest 0 seconds, explode up (X), rest 0 seconds, repeat. 

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