Memorial Day Weekend
Who’s hanging around town? This weekend, we’ll offer ONLY the 10 am class on Saturday, and ONLY the 12noon class on Monday.
Join us for a special Memorial Day Murph WOD Monday at noon.
- Murph: Straight through, in order – 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run (weight vest optional)
- Murph, Cindy-style: 1 mile run, then chop up as needed – 100 pull ups, 200 push ups, 300 squats – end with 1 mile run
- Smurph (1/2 Murph) – 800 meter run, then chop up as needed -50 pull ups, 100 push ups, 150 squats – end with 800 meter run
- Mini Murph – 800 meter run, then chop up as needed – 25 pull ups, 50 push ups, 100 squats – end with 800 meter run
Murph Cindy-style, Smurph, and Mini Murph can be done with a parter who shares the workload with you. Murph must be done by yourself, straight through.
Spectators are invited and drop-in visitors are also welcome, provided they are conditioned enough to safely complete the workout. Drop-ins are asked to make a $20 donation to the Wounded Warrior Project.
Thanks to CrossFit High Voltage for sharing these scaling options. If you’re ever in Burbank, CA, pay them a visit!
Watch your inbox for an email from Lis about setting your four-, eight- and 12-week goals!
That’s right, we rearranged the blog today. Today’s Workout of the Day can now be found below the picture…
Workout of the Day