Grand Opening Party is Saturday, June 16th!Please RSVP here if you haven't already. We'll be celebrating all our awesome members AND DOING THE WOBBLE. Dancing won't be required, but it will be highly encouraged. Please begin practicing now:
I can't believe this was the first video I embedded on our blog.
BUT we can't WOBBLE until we get 500 FANS. Please share our page on Facebook and help CrossFit Midtown hit the 500 fan milestone!
SAVE THE DATE: Goal-Setting Workshop, Wed July 11th at 7pmRachel from the new Lululemon Howell Mill store is hosting a goal-setting workshop at CFM on Wed, 7/11 at 7 pm. We'll work on some short- and long-term vision building and goal setting. Mark your calendars now to set some BHAGS (awesome acronym, right? Big, Hairy, Audacious Goals!).
Free Piedmont Park WODsDid you know we do a free WOD in the park every Sunday at 10 am? Join us this Sunday at 10 for a WOD (open to the public and suitable for all skill levels). We'll meet in the meadow near Park Tavern for a WOD, THEN we'll head over to the sand volleyball courts to play HOOVER BALL. Don't worry, if you don't know what Hoover Ball is, we'll teach you. Carlos is a pro and will be coaching the crew this Sunday!!
So meet in the meadow at 10 am OR at the sand volleyball courts at 11 am. See you Sunday!
Workout of the DayBear Complex
7 sets of the following sequence:
5 rounds - work up to max load
There is no time component - once you start a round you can rest at any time during the sequence EXCEPT with the bar on the ground.
Penalty for dropping the bar mid-round (without finishing your five reps/cycles) is 5 burpees (for each drop), payable at the end of the WOD.
Advanced athletes - count only unbroken rounds. No penalties, just drop weight or try again, until you get all five rounds unbroken.