WED 08.15.12

Whole Life Challenge registration opens today!

CrossFit Midtown is proud to be one of over 125 CrossFit affiliates around the globe participating in the first ever Whole Life Challenge Worldwide. It’s an 8-week health and fitness challenge designed to help you develop healthy habits, and make you stronger, fitter, healthier, more accountable to and honest with yourself.
Registration is now open. What are you waiting for?
Scared? Don’t be! The CFM community will help you through this challenge. Let’s do it together.

Register online, then join the CFM Whole Life Challenge Facebook group to keep up with all the happenings. So far we already have THREE PARTIES planned throughout the Challenge. What are you waiting for? Get in the game!

Mark your calendars:
Saturday, September 8 at noon- WLC Pre-Challenge Huddle
Friday, September 14- WLC Eve Not-Paleo Potluck
Saturday, September 15- WLC Prelims
Friday, October 12- Paleo Potluck
Saturday, November 10- WLC Finals, Awards Ceremony and Finals Party

Do it.

Workout of the Day

If it’s your first class of the week: Warm Up & retest Baseline

20 minute AMRAP:
20 thrusters 135/95#
20 pull ups
20 burpees

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