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THURS 09.19.12

Jump Rope Seminar at CFM on Oct 20th!

Molly Metz, world jump-rope champion (yes, apparently they have competitions for that stuff!) and viral video legend (see her video of 10-minutes non-stop double unders below), is coming to CFM on Saturday, October 20 for a jump-rope workshop from 9 to 11 am. You’ll be a double under pro after she’s done with you. Cost is $45. Register here.
*CFM’s 10 am class will relocate to Piedmont Park on 10/20, but the 11am class will be held at the box as regularly scheduled.
10 MINUTES OF NON-STOP DOUBLE UNDERS… betcha won’t watch the whole thing:

Workout of the Day

A1. Press: 10-8-6
A2. Weighted Pull/Neg 10-8-6
Rest 2 min
B. Partner WOD: 15min AMRAP Rope Climbs
Partner A holds plank or hollow position while Partner B climbs.

8 thoughts on “THURS 09.19.12”

  1. I am in for the Jump Rope Seminar, maybe Jeff Thornton could come too.

    How's everyone feeling on day 6 of the challenge, can you believe one week is almost gone?

  2. Use the link above to register, Drew. YES, Jeffica could use the help. We'll have to lure him in for this one… fool still hasn't come to visit since we opened.

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