Jump Rope Seminar at CFM on Oct 20th!
Molly Metz, world jump-rope champion (yes, apparently they have competitions for that stuff!) and viral video legend (see her video of 10-minutes non-stop double unders below), is coming to CFM on Saturday, October 20 for a jump-rope workshop from 9 to 11 am. You’ll be a double under pro after she’s done with you. Cost is $45. Register here.
*CFM’s 10 am class will relocate to Piedmont Park on 10/20, but the 11am class will be held at the box as regularly scheduled.
10 MINUTES OF NON-STOP DOUBLE UNDERS… betcha won’t watch the whole thing:
Workout of the Day
A1. Press: 10-8-6
A2. Weighted Pull/Neg 10-8-6
Rest 2 min
B. Partner WOD: 15min AMRAP Rope Climbs
Partner A holds plank or hollow position while Partner B climbs.
I am in for the Jump Rope Seminar, maybe Jeff Thornton could come too.
How's everyone feeling on day 6 of the challenge, can you believe one week is almost gone?
Use the link above to register, Drew. YES, Jeffica could use the help. We'll have to lure him in for this one… fool still hasn't come to visit since we opened.
That's an insane amount of double unders! I wonder what kind of jump ropes they use!
I predict triple unders will appear at the CF Games and start showing up on the main site next year.
I need this seminar so bad. THANK YOU!
Registered. BOOM! Lets get our jump on.
Big kudos to my teammate Paul for his first ever full rope climb at noon today! Nice job man.
They have their own brand of ropes, Courtney Moore… apparently they bring them to the seminar for us to use and then sell them at a discount afterward.