FRI 09.28.12 PARK WOD SUNDAY!

Hooverball, free WOD & yoga in the park!

Please wear your CFM gear to the park this Sunday to join us for a park WOD! This Sunday, 9/30, we're moving our monthly community WOD from lululemon howell mill to the park.
LET'S GET A HUGE CREW OUT TO THE PARK SUNDAY FOR A FUN PARTNER WOD! Meet at the sand volleyball courts at 10am for a warm-up and free WOD (open to the public, suitable for all fitness/skill levels) followed by our weekly Hooverball game.
THEN, Sunday night at 5:30, let's head back to Piedmont Park to join our friends at lululemon howell mill for 10th & Flow, a huge donation-based yoga event at Piedmont Park, raising funds for Children's Healthcare of Atlanta's Strong4Life... an organization fighting childhood obesity.

Tink's Grass-fed Beef

Tink's will make a delivery to CFM next Wednesday. Check out the price list below, email your order to info@tinksbeef.com, and leave cash or check at the box by Wednesday (meat will be delivered Wed afternoon...payment is due at the time of delivery).


Namaste! Join us every Wednesday at 1:15 for yoga with Beth. We'll be adding new classes to the schedule soon, with instructors Beth, Monica and Amy!

Workout of the Day

A1. 4 sets: Front Squat x 3, 1min rest
A2. 4 sets: Weighted Pull Up or Pull Up Negative x2, 4min rest
B. 3min AirDyne for cals or 800m run or 1k row


Join the discussion 3 Comments

  • John Dyer says:

    Fun workout this morning. Love getting my day started with some good work in the gym.

  • Beth Zeigler says:

    Thanks to everyone who came out for our first yoga class! Don’t forget your mats next week and maybe a full size towel to use for more padding under your knees if you need it. Is anyone planning to, or would anyone like to, meet up and go to the 10th and Flow event together Sunday evening? I found out that I don’t have to teach Sunday night so I’m looking forward to it!

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