How was your first week of the paleo challenge?
We covered a lot of ground at Saturday’s Food as Fuel class, but I know some of you missed out… what questions do you have? What has been toughest about it so far? Post here in the comments and we’ll help each other out!
Next week we’re doing a paleo meal swap… in groups of up to eight (we’ll split up if there’s a huge crowd), we’ll each make seven extra servings of the same paleo dish, then bring them in on Sunday/Monday night (still ironing out details) to swap, so instead of eating the same thing all week, you’ll get to taste seven new dishes! We’ll share the recipes in the Facebook group to give you new ideas for what to cook for yourself in the second half of the challenge! Email Alicia if you are interested or want more details.
Eat-Clean January Resource-o-tha-day!
THIS Friday, 1/11 at 7p – Paleo Potluck AND Arunima Trunk Show… bring a paleo dish to share with six to eight guests AND shop the jewelry line designed and made by our very own TIRZAH!!!
Sunday, 1/27, 1-3:30pm, $55 – Gymnastics seminar at Atlanta Gymnastics Center in Decatur, coached by former UGA gymnast and CrossFit competitor Emily Bridgers. Register at CFM.
Workout of the Day
A. Push Press: 5-5-3-1, 3min rest between sets
B1. 5 rounds of AMRAP(-2): Touch & Go Push Press at 65% of A, 30sec rest
B2. 5 rounds of kettlebell or dumbbell bent-over row: 12-16 reps, 90sec rest
And coming tomorrow…
A. 6 rounds: 2 reps of snatch balance, every 3min
B. 4 rounds: 10-12 reps of Back Squat @3010, every 3min
C. As many reps as possible in 10 minutes of:
21 overhead squats 95/65
15 overhead squats
9 overhead squats