THURS 01.17.13

The world of what could be…

Not only does she have a super cool name, but CFHQ media guru Lisbeth Darsh also writes some brilliant blog posts. Yesterday’s was a great one, focused on finding your greatness. Challenge yourself to avoid mediocrity. What’s your purpose in life? What fulfills you? What is your gift? Dare to be remarkable! Check it out, and share your thoughts in the comments below…

Day 17 of Eat Clean January!

Struggling with what to drink on the Whole 30? Sick of plain old water? Here are some great ideas – sparkling water, tea, black coffee, kombucha, coconut water – check out this post from the Whole9 for more options.

Lynn gives the crowd what they want as Ellen & Lis practice elite photo-bombing.

Workout of the Day

As many rounds & reps as possible in 20 minutes
9 hand-release pushups
12 toes-to-bar
15 kettlebell swings 53#/35#

And coming tomorrow…

A. Deadlift 5 sets of reps every 4 minutes
B. CF Open WOD 12.5 & 11.6
As many rounds & reps as possible in 7 minutes:
3 thrusters 100/65
3 chest-to-bar pullups
6 thrusters 100/65
6 chest-to-bar pullups
9 thrusters
9 chest-to-bar pullups
… (continue increasing by 3s until time expires)

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