TUES 01.22.13 10 DAYS TO GO!

I broke

That’s right. I gave in. I enjoyed a not-so-paleo brunch on Sunday, complete with two Irish coffees. And do I regret it? Not one bit. I’m working on putting less guilt/stress on myself. I had 20 days of strict paleo in there, and I won’t revert back to the gluttonous Holiday Lis I turned into for a few weeks back in December. Okay, today when I saw my bloated belly rather than those abs I was working on, YES! THEN I regretted it a little.
So WHY did I fold, you ask?
Last week, I meet with Anna, the Ayurveda consultant doing a workshop here in a few weeks, about some personal issues I’m having and how to achieve some balance in my life. She recommended that I go a little easier on myself, and until I work through some things, stop depriving myself or going to any “extremes”… this means taking a break from typical INTENSE CrossFit WODs in exchange for some more moderate activities. And it means relaxing my diet.
The science of Ayurveda encourages regular cleanses or detoxes, similar to the Whole 30… just nothing so extreme right in the dead of winter (or summer for that matter). So those of us working toward 30 days of strict paleo this month kind of have the moon & stars stacked against us, so to speak.
If you’ve already come this far, I’m not telling you to quit – just trying to explain why this time around & this time of year might be a little tougher to stick to a cleanse or a strict diet, when it’s gloomier outside and temperatures are colder than usual.
So who’s still staying strong? Wayne? Stella? Jason? DLP? 10 DAYS LEFT! Let us know who we can cheer to the finish!

Tiff <3 AirDyne

Workout of the Day

Power snatch:15min to find 5RM Power Snatch, touch & go
Every minute on the minute for 20 minutes:
Odd – 3 power snatch
Even – 2 muscle-ups OR 2 dips & 2 pull ups

And coming tomorrow…

A. Front Squat: 5 rounds of 6-8 reps @3010 tempo, every 4min
B. Pistols (one-legged squats): As many reps as possible in 5 minutes. Rest 5 min, then…
C. Double unders: As many reps as possible in 10 minutes.
Not great at double unders? Do as many as you can, or sub singles.

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