WED 03.26.13 CFM is closed Sunday for Easter

CFM is closed Easter Sunday

No Open Gym this Sunday… we’ll be open as regularly scheduled all other days this week.

LOST & FOUND!

Please visit the Lost & Found trunk (up front at the box, in the corner by the New Member board/pics) this week for your last chance to claim forgotten water bottles, towels, gloves, socks… and anything else you may have left behind. You’ve got until Friday, then we’re doing some spring cleaning and taking the goodies to Goodwill.

Workout of the Day

A. 10 minutes of mobility work/rolling out
B. As many rounds & reps as possible in 20 minutes of: 9 hand-release push ups
12 toes-to-bar
15 kettlebell swings 53/35

And coming tomorrow…

A. Barbell Lunge Squat: 5 rounds of 6-8 reps @3010 tempo, every 3 minutes
B. As many rounds & reps as possible in 15 minutes of: 10 handstand push ups
20 walking lunges

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