Strong IS beautiful!
Check out the new neon tanks in the Pro Shop. We got turquoise, yellow & orange. The XS, S & M sizes are for our CFM Barbelles with a special Strong is Beautiful message on the back. For the fellas, we got some M & L sized ones with only the CFM logo on the front. All tanks are $15
Workout of the Day (WOD)
A. Front Squat: 3-3-3+
B. 12 min AMRAP:
5 Toes to Bar
10 Mountain Climbers (5 ea)
And coming tomorrow…
A. Hang clean: 2-2-2-2-2
B. Complete 2-4 rounds (30 min cap)
Complete the following cycle 7 times:
Rest 90 seconds between rounds
*Do not drop the weight during a round. Stay connected through the round.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Work up the heaviest weight possible.