06.10.13 Strong is beautiful

Strong IS beautiful!

Check out the new neon tanks in the Pro Shop. We got turquoise, yellow & orange. The XS, S & M sizes are for our CFM Barbelles with a special Strong is Beautiful message on the back. For the fellas, we got some M & L sized ones with only the CFM logo on the front. All tanks are $15

Congrats to Instructor Training Program student Tirzah on coaching her first workouts this weekend. Join the fun at the park again this Sunday at 10a for a free park WOD & at 10:30 for Hooverball.

Workout of the Day (WOD)

A. Front Squat: 3-3-3+
B. 12 min AMRAP:
5 Thrusters
5 Toes to Bar
10 Mountain Climbers (5 ea)

And coming tomorrow…

A. Hang clean: 2-2-2-2-2
B. Complete 2-4 rounds (30 min cap)
Complete the following cycle 7 times:
Power Clean
Front Squat
Push Press
Back Squat
Rack Jerk
Rest 90 seconds between rounds

*Do not drop the weight during a round. Stay connected through the round. 
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Work up the heaviest weight possible. 

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