We have deadlifts coming up Thursday…make sure to grab a pair of CFM socks in the pro shop!
Today’s schedule
6a: All Levels CrossFit- Beka
7a: All Levels CrossFit- Beka
12n: All Levels CrossFit- Beka
5p: All Levels CrossFit- Ben
6p: All Levels CrossFit- Cassie
6:30p: Group Intro- Lis
7p: All Levels CrossFit- Cassie
8p: Beginner CrossFit- Cassie
Workout of the Day
A. Back squat:4×4 workups (add 5# to last back squat workout)
B. Complete 10 rounds for time of:
5 dumbbell/kettlebell thrusters
5 strict chin ups
5 burpees
And coming tomorrow
A. Power clean:5×3
B. Jerk 5×1 (workups)
C. Tabata row OR AirDyne OR jump rope singles OR double unders (if you trained on 9/4, choose a different option from what you did then)
