Body comp testing
During CFMakeover Finals next week, we’ll remeasure body composition using a handheld monitor. But hydrostatic body composition testing is a more accurate method of testing.
If you’d like to invest the $30 to find out a more accurate body comp measurement, the Dunk Truck will be here next Wednesday, October 30th from 3 to 6:45p. Testing is $30.
Register here. Contact Rachel at Dunk Truck for more details: (678) 491-0109, rachel@dunktruck.com.
October Icebox special
Reminder about the Icebox cryotherapy October special for CFM members ONLY! You get two sessions for $75. This is great for any nagging injuries, aches & pains. Do both treatments within a few days of each other for the best results! Call 404.890.7066 to book your appointment & tell them you’re a CFM member (they’ll check our roster to confirm).
Congrats to Sarabess on kicking up into her first handstand last night!
Today’s schedule
6a: All Levels CrossFit- Beka
7a: All Levels CrossFit- Beka
8a: All Levels CrossFit- Beka
12n: All Levels CrossFit- Beka
5p: All Levels CrossFit- Lis
6p: All Levels CrossFit- Lis
7p: All Levels CrossFit- Lis
8p: Open Gym- Lis
Workout of the Day (WOD)
Oly Total
FULL squat snatch 1 rep max
FULL squat clean & jerk 1 rep max
And coming tomorrow…
A. Weighted pull up: Find your one-rep max
B. For time:
250m row
15 kettlebell swings 70/53#
25 burpees
15 kettlebell swings 70/53#
250m row
CrossFit Midtowners… one more week to take advantage of the Icebox cryotherapy October special – $75 for two visits… great for any nagging injuries, aches & pains (as well as recovery, improved sleep, skin tone, energy, mood, and libido…bowchickawowwow).
Do both treatments within a few days of each other for the best results!
Call 404.890.7066 to book your appointment & tell them you're a CFM member to get the special rate (they'll check our roster to confirm).