Happy Thanksgiving!CFM is closed today so our team can celebrate the holiday with loved ones. We're grateful for the entire CFM community today and every day. Enjoy your day & we'll see you back at the box tomorrow!
Weekend Schedule:Thursday - closed
Friday - 12n Hero WOD with Tirzah
Saturday - 10a Team WOD with Carlos
Sunday - 12n CrossFit with Carlos
1-2p Open Gym with Carlos
6p Yoga with Monica
Thanksgiving Holiday Travel WorkoutTurkey Trot:
Run two miles...one forward, one backward. Alternate as often as you like, but half the distance is in reverse (safety tip: do this on a track if you can...if you're on public streets, run w a buddy so you can take turns spotting for/guiding each other)
And coming Friday..."Tommy V"
21 thrusters 115/80#
12 Rope Climb
9 Rope Climb
6 Rope Climb