MON 01.27.14 Coach Spotlight: Jason

By January 26, 2014 Uncategorized No Comments

Get to know Coach Jason

Jason is finishing up his training this week, and is covering a few of Cassie's classes until her return. He's also coaching some of the afternoon classes we're adding next month for the new CFM college program.

Name: Jason Lupuloff
Age: 22 years old
Started coaching CrossFit: Running first solo class TONIGHT!
Athletic background/achievements:3 sport high school athlete - football, track, hockey
When I'm not coaching, I'm also: a student at Georgia Tech
How long doing CrossFit:Just about 1.5 years
Favorite workout: Cindy (best score: 20 rounds + 1 rep)
Favorite movement: rope climbs
Favorite movements to coach: I really enjoy coaching rope climbs and power cleans
In my spare time I enjoy: computer programming & learning new coding languages
Favorite quote: "The more we sweat in times of peace, the less we bleed in times of war" - Vijaya Lakshmi Pandit
My advice to people new to CrossFit: Patience and tenacity will get you a long way in improvements

1001224_217438158426149_348231330_nCoach Jason

Today's schedule

6a: All Levels CrossFit- Rebecca
7a: All Levels CrossFit- Rebecca
8a: Open Gym- Rebecca
12n: All Levels CrossFit- Lis
4p: Open Gym- Jim
5p: All Levels CrossFit- Ben
6p: All Levels CrossFit- Ben
7p: All Levels CrossFit- Jason
8p: Open Gym- Jason

Workout of the Day (WOD) - QUARTERLY PROGRESS CHECKS WOD #1

5 rounds for time:
7 handstand push ups
14 pistols
21 double unders

And coming tomorrow... QUARTERLY PROGRESS CHECKS WOD #2

Olympic Total:
A. Snatch
In 15 minutes find your max FULL snatch
B. Clean & jerk: In 15 minutes find your max FULL clean & jerk



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