TUES 02.18.14 Coach spotlight: Ben

Get to know Coach Ben

Ben coaches Monday nights at 5 & 6pm.
Name: Ben Sapp
Age: 30
How long coaching CrossFit: Off and on for 3 years
Athletic background: football and baseball in high school
Other job: Selling/leasing commercial real estate
How long doing CrossFit: 4 years
Favorite CrossFit workout: whatever comes up tomorrow
Favorite workout or movement to coach: Handstand push ups
In my spare time I enjoy: Riding my bicycle, climbing and hiking.
Favorite quote: “For every strike brings me closer to the next home run” – Babe Ruth
Advice to new CrossFitters: It’s not about the clock. Everyone starts from the bottom. With time, patience and determination you’ll be able to achieve whatever your goals are for CrossFit.

imageCoach Ben (he’s not always green :))

Today’s schedule

6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Kelly
1:45p: College CrossFit- Kelly
4p: Open Gym- Lis
5p: All Levels CrossFit- Lis
6p: All Levels CrossFit- Kelly
6:30p: Group Intro Session- Lis
7p: All Levels CrossFit- Kelly
8p: Open Gym- Kelly

Workout of the Day (WOD)

A1. Bench press: 5×3 work ups (rest 1min)
A2. Chin ups: Max reps x 5 (rest 1min)
B. For time:
300m Row
25 air squats
100 double unders (sub 300 singles)
25 hand release push ups
300m Row

And coming tomorrow…

A. Overhead squat: OHS skill work OR work up to a heavy set of 5 in 12 minutes. If you went heavy Monday, just work up to a moderate set of 5.
B. 5 rounds for time:
2 muscle ups
4 handstand push ups
10 box jumps 24/20″

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