Today’s schedule
6a: All Levels CrossFit- Casey
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:15p: College CrossFit- Michael
4p: All Levels CrossFit- Amy
5p: All Levels CrossFit- Amy
6p: All Levels CrossFit- Amy
Workout of the Day (WOD)
A. Weighted Pullups: 3 sets of 7. Sub strict or segmented pullup+negative.
B. Complete For Time:
OPEN: 200m Run
3 Rounds
15 Box Jumps (24/20”)
20 One-arm alternating kettlebell snatch (16/8kg)
15 Hand release pushups
200m Run
And coming Saturday…
Partner WOD: Complete 4 Rounds For Time
400m Run
40 Clean and Jerk (115/85)
ODD rounds: 40 Ring Dips
EVEN rounds: 4 Rope Climbs
