Today’s schedule
6a: All Levels CrossFit- Kelly
7a: All Levels CrossFit- Kelly
8a: Open Gym- Kelly
12n: All Levels CrossFit- Kelly
4p: Open Gym- Jason
5p: All Levels CrossFit- Jason
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Michael
8p: Open Gym- Michael
Workout of the Day (WOD)
A. Bench Press: 5-4-3-2-1 working up to a heavy single.
B. 5 Rounds
10 Bench Press (50%)
20 AbMat Situps
40 Double Unders
Post load for Bench and time for WOD. Ex: 275#, 11:35 Rx.
And coming tomorrow…
A. Back Squat: 3 sets of 5 reps. Worksets. Max reps final set.
B. 4 Rounds:
24 Air Squats
24 Pushups
24 Walking Lunge Steps
250m Row
Post load for Squat and time for WOD. Ex: 335, 12:18 Rx.
