FRI 02.13.15

Saturday Yoga

Saturday Yoga

Today’s schedule

6a: All Levels CrossFit- Mike
7a: All Levels CrossFit- Mike
8a: Open Gym- Mike
12n: All Levels CrossFit- Kelly
4p: All Levels CrossFit- Richard
5p: All Levels CrossFit- Mike
6p: All Levels CrossFit- Mike

Workout of the Day (WOD)

A. Deadlift: 5 rep max.

B. 3 Rounds
20 Calorie Row
10 Deadlifts (225/155)
20 Wallballs (20/14)

Post load for deadlift and time for WOD. Ex: 375#, 9:12 Rx.

And coming Saturday…

Partner WOD: 20 Minute AMRAP
20 Thrusters (100/70)
20 Box Jumps (20”)
20 Kettlebell Swings (m = 32/24, w =24/16kg)
20 Pullups (C2B Rx+)

All reps are team totals. Partners may partition the reps any way. One partner working at a time.

Score rounds and reps for the WOD. Ex: 5 + 12 Rx+

Saturday Restorative Yoga

Time: 12p -Monica Miller

Sunday

Time: 10a class, 11a open gym

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