Today’s schedule
6a: All Levels CrossFit- Stacy
7a: All Levels CrossFit- Stacy
8a: Open Gym- Ellen
12n: All Levels CrossFit- Justin
5p: All Levels CrossFit- Justin
6p: All Levels CrossFit- Travis
Workout of the Day (WOD)
A. Thruster: In 10 minutes work up to a moderate set of 2 from the rack
B. Fran
21-15-9
Thrusters (95/65)
Pullups
Post load of thruster and time to complete WOD. Ex: 205#, 4:15 Rx
And coming Saturday…
A. Power Clean: 10 Minute EMOM 2 reps (75% of 1 rep max)
B. Partner “Wittman” [20 Minute Time Cap]
7 Rounds
15 Kettlebell swings, (24/16kg)
15 Power Clean (95/65)
15 Box jumps (24/20)
One partner working at a time. Partners may complete full rounds, or alternate after two movements, or leap frog each movement. Once a partner starts a set of 15 they must finish that set.
Post load for power clean and time to complete WOD. Ex: 210#, 15:55 Rx
Click here to reserve your spot for yoga
Saturday Schedule
9a: All Levels CrossFit- Travis
10a: All Levels CrossFit- Travis
11a: All Levels CrossFit- Travis
12:15p: Yoga- Monica Miller Click here to reserve
Sunday Schedule
10a: Open Gym- Dyer
11a: Open Gym- Dyer
12:15p: Yoga- Annie Harbison. Click here to reserve
