September 2017 Member of the Month, Shannon Kelardy

CrossFit Midtown is very excited to announce our September 2017 Member of the Month, Shannon Kelardy! She is consistently in the gym, always willing to learn, always encouraging others all while being pregnant! What an inspiration! Read on to learn more about Shannon and her CrossFit journey. Thank you for being such an outstanding member of the CFM community!


Name: Shannon Kelardy
Nickname: I don’t have one
Age: 34
Hometown: If I were to call anywhere “home,” it would be NC. But I have moved so much, I don’t think I really have a hometown.

How did you get exposed to CrossFit? I read about CrossFit in some random magazine I picked up in a coffee shop in 2008. It wasn’t until months later (Feb. 2009) until I checked it out at a gym in Raleigh, NC.

What brought you to CrossFit Midtown? I moved to Atlanta for work in 2016. My office is in Midtown. I googled gyms near my office and Midtown was one that came up. I e-mailed the gym and Michael responded almost right away. I knew from his response that I was going to like it before I ever came in.

What was your very first day at CrossFit Midtown like? OMG! So many things, it was fun, humbling, and very challenging. Everyone was extremely nice and welcoming. I misread the WOD and ended up doing extra burpees. I finished last. Everyone cheered me on. And Darcy finished the WOD with me so that I wasn’t alone!

What changes have you seen in your overall health and fitness level since starting CrossFit? I started CrossFit in 2009, when I was only 26 (i.e. “in my prime”). But I am stronger and faster now than I have ever been, and I contribute that completely to the coaching and programming at CFM.

What kind of changes have you experienced since starting CrossFit that were completely unexpected? CrossFit is so much more than a fitness regime - if you want it to be. CrossFit has gotten me through the worst times of my adult life, I know that sounds cheesy, but it is 100% true. I didn’t expect that I would develop and gain just as much (if not more) mental strength as physical. I didn’t expect that CrossFit would be so damn therapeutic! And I really didn’t expect that I would gain the friends and family that I have, especially at CFM! CFM is truly special. I have been to a lot of gyms since 2009, and I can attest that CFM is truly unique and has some magic happening. If I don’t come in for a few days in a row, more than one person has sent me a message to check up on me; I mean come on, that is pretty awesome! And I also have to say that especially as a woman, it has been an unexpected and welcomed change that instead of focusing on the numbers on the scale or my clothing size, I now don’t give a $@!* about those numbers and instead care about the numbers on the board next to my name!

Favorite WOD: Anything with heavy lifting or tire flips.

Least favorite WOD: Anything that involves running.

Favorite CrossFit Midtown moment: I have to give 2 (sorry, you should never cheat at CrossFit, but this is technically not CrossFit….). 1) Competing at the Graveyard Games with Darcy and everyone else. I had so much fun! 2) When my 3 year old son came to watch one of the Friday Night Light events this past Open and gave out stickers to everyone. Not only was everyone really sweet with him, but almost everyone actually wore their sticker, even during the WOD! Seeing how everyone welcomed my son into the CFM family and made him feel included at only 3 made my heart melt. Dewey, my son, has been to several CFM events, he now calls it “my gym.”

Hobbies, Talents and or Interests Outside of CrossFit: My son, soon to be sons (I am almost 6 months pregnant) and reading (I love to read!).

Advice for new CrossFitters: The coaching at CFM is world class, top-notch, just the damn best; trust the coaches and do what they tell you. Ask for help. Be humble. And most importantly – have fun!

Leave a Reply