Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12n: All Levels CrossFit- Michael
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Michael
8:15p: Tuesday Yoga- Wil Milne
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
“Snatch Me If You Can”
5 Minute AMRAP
Squat Snatch @ 65% of 1 RM
Post load and reps for the WOD. Ex: 120# 27.
And coming tomorrow…
“Sean”
10 Rounds For Time [30 Minute Time Cap]:
11 Chest-to-bar Pullups
22 Front Squats (75/55)
Post time for the WOD. Ex: 22:30 Rx.
