Today’s schedule
6a: All Levels CrossFit- Stacy
7a: All Levels CrossFit- Stacy
8a: Open Gym- Stacy
12n: All Levels CrossFit- Stacy
4p: Open Gym- Anthony
5p: All Levels CrossFit- Anthony
6p: All Levels CrossFit- Anthony
7p: All Levels CrossFit- Anthony
8p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
A. Strict Press: 3 sets of 3 reps. Worksets. Max reps on the final set.
B. 10 Minute AMRAP
10 Burpees
25 Double Unders
Score load and reps for press and rounds and reps completed. Ex: 165#, 3 reps, 9+4 Rx.
And coming tomorrow…
“Toes to the Sky”
For Time [13 Minute Time Cap]:
Open: 50 Cal Row
Then… 4 Rounds of
10 Overhead Squats**
10 Toes to Bar**
**Scaling Levels
L3
Overhead Squat (115/75)
Toes to Bar
L2
Front Squats (95/55)
Anchored Leg Raises
L1
Front Squats (75/45)
Situps
Post time to complete the WOD. Ex: 7:25 L3
