Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12n: All Levels CrossFit- Michael
4p: Open Gym- Anthony
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Michael
8:15p: Tuesday Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
“Toes to the Sky”
For Time [13 Minute Time Cap]:
Open: 50 Cal Row
Then… 4 Rounds of
10 Overhead Squats**
10 Toes to Bar**
**Scaling Levels
L3
Overhead Squat (115/75)
Toes to Bar
L2
Front Squats (95/55)
Anchored Leg Raises
L1
Front Squats (75/45)
Situps
Post time to complete the WOD. Ex: 7:25 L3
And coming tomorrow…
A. 3 Rounds For Time [18 Minute Time Cap]
30 Pullups
30 Deadlift (155/105)
30 Slamballs (30/20)
B. 3-Way Hamstring Stretch
Score time for the WOD. Ex: 13:20 Rx.
