WED 05.09.18

By May 9, 2018 WOD No Comments

Jeannette


Today's schedule

6a: All Levels CrossFit- Ellen
7a: All Levels CrossFit- Ellen
8a: Open Gym- Ellen
12n: All Levels CrossFit- Brianna
4p: Open Gym- Anthony
5p: All Levels CrossFit- Erica
6p: All Levels CrossFit- Erica
7p: All Levels CrossFit- Erica
8p: Open Gym- Michael

Workout of the Day (WOD)

A. Back Squat
6-5-4-3-6

B. 3 Rounds:
50 Double Unders
15 Front Rack Lunges (135/95)
5 Bar Muscle-ups

Post load for 6 rep back squat and time for the WOD.
Ex: 345#, 8:45 Rx


And coming tomorrow...

EMOM 25 [5 Rounds]
10 DB Goblet Squat Clean (70/50)
10 Lateral Box Jump Over (24/20)
10 Slam Balls (30/20)
10 Strict Pull Ups
10 HSPU

Post fewest reps completed in each EMOM.
Ex: 10,10,10,10,10 Rx.

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