WED 07.04.18 Happy 4th of July!!

Hannah


CFM Upcoming Events

Friday, July 6th:ANT-MAN and the WASP Movie Premiere! CrossFit Midtown has a group of tickets to see the movie at Midtown Art Cinema on Friday evening at 8 PM. We have a limited number of tickets available at this rate so hurry and claim yours now! See front desk for details or FB event.

Saturday, July 7th:ANT-MAN Partner WOD at CFM! Workout is planned for Saturday morning in each group class and we’ll split into teams of 2. Workout will have 5 "Ant" feats of strength or skill to complete in a 5 round workout with heavy barbell complex. Reserve you spot on Saturday morning for this superhero themed WOD!

ANT-MAN Partner WOD on Saturday, July 7th!


Thursday, July 26th: Bring-A-Friend Day! Thank you for everyone who invited a friend to join us and for those completing their first workout at CrossFit Midtown for the June BAF Day! We look forward to the next BAF Day in July. Invite a friend or family to join you for a beginner friendly partner workout. Email us with their name and contact email to reserve their spot. #BYOF Bring Your Own Friend!

Saturday, August 11th: 31 Heroes WOD. Heats will begin at 9am through 12pm with CFM BBQ to follow. Join us for this annual charity event to support the families of fallen soldiers and to provide treatment and awareness for veterans with PTSD and TBI. #rememberthefallen #workouttoremember To participate or to donate visit our fundraising page: Team CFM for 31Heroes

Holiday Travel WOD

CFM closed today. Happy 4th of July!!

7 Rounds
4 Push Ups
17 Mountain Climbers (R+L=1)
7 Air Squats
6 Lunge Steps

Post time for the WOD. Ex: 6:28 Rx

And coming tomorrow...

For Time [18min cap]
2 Rounds
6 Chest to Bar Pull Ups
12 Deadlifts (185/125)
18 Box Jumps (24/20)
2 Rounds
4 Chest to Bar Pull Ups
8 Deadlifts (275/185)
12 Box Jumps
2 Rounds
2 Chest to Bar Pull Ups
4 Deadlifts (315/215)
8 Box Jumps

Post time for the WOD. Ex: 15:12 Rx

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