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July 2018

High knee warmup drill

CFM Upcoming Events

Friday, July 6th:ANT-MAN and the WASP Movie Premiere! CrossFit Midtown has a group of tickets to see the movie at Midtown Art Cinema on Friday evening at 8 PM. We have a limited number of tickets available at this rate so hurry and claim yours now! See front desk for details or FB event.

Saturday, July 7th:ANT-MAN Partner WOD at CFM! Workout is planned for Saturday morning in each group class and we’ll split into teams of 2. Workout will have 5 “Ant” feats of strength or skill to complete in a 5 round workout with heavy barbell complex. Reserve you spot on Saturday morning for this superhero themed WOD!

ANT-MAN Partner WOD on Saturday, July 7th!

Thursday, July 26th: Bring-A-Friend Day! Thank you for everyone who invited a friend to join us and for those completing their first workout at CrossFit Midtown for the June BAF Day! We look forward to the next BAF Day in July. Invite a friend or family to join you for a beginner friendly partner workout. Email us with their name and contact email to reserve their spot. #BYOF Bring Your Own Friend!

Saturday, August 11th: 31 Heroes WOD. Heats will begin at 9am through 12pm with CFM BBQ to follow. Join us for this annual charity event to support the families of fallen soldiers and to provide treatment and awareness for veterans with PTSD and TBI. #rememberthefallen #workouttoremember To participate or to donate visit our fundraising page: Team CFM for 31Heroes

Today’s schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12p: All Levels CrossFit- Michael
4p: Open Gym- Anthony
5p: All Levels CrossFit- Erica
6p: All Levels CrossFit- Brianna
7p: All Levels CrossFit- Brianna
8p: Weightlifting- Brianna

Workout of the Day (WOD)

For Time [18min cap]
2 Rounds
6 Chest to Bar Pull Ups
12 Deadlifts (185/125)
18 Box Jumps (24/20)
2 Rounds
4 Chest to Bar Pull Ups
8 Deadlifts (275/185)
12 Box Jumps
2 Rounds
2 Chest to Bar Pull Ups
4 Deadlifts (315/215)
8 Box Jumps

Post time for the WOD. Ex: 15:12 Rx

And coming tomorrow…

For Time [20min cap]
Buy In: 100 Double Unders
5 Rounds
10 Dumbbell Thrusters (50/35)
25 ft. Dumbbell Walking Lunges (50/35) **KB option
Cash Out: 100 Double Unders

Post time for WOD. Ex: 13:10 Rx.

THUR 07.05.18 Read More »

Hannah

CFM Upcoming Events

Friday, July 6th:ANT-MAN and the WASP Movie Premiere! CrossFit Midtown has a group of tickets to see the movie at Midtown Art Cinema on Friday evening at 8 PM. We have a limited number of tickets available at this rate so hurry and claim yours now! See front desk for details or FB event.

Saturday, July 7th:ANT-MAN Partner WOD at CFM! Workout is planned for Saturday morning in each group class and we’ll split into teams of 2. Workout will have 5 “Ant” feats of strength or skill to complete in a 5 round workout with heavy barbell complex. Reserve you spot on Saturday morning for this superhero themed WOD!

ANT-MAN Partner WOD on Saturday, July 7th!

Thursday, July 26th: Bring-A-Friend Day! Thank you for everyone who invited a friend to join us and for those completing their first workout at CrossFit Midtown for the June BAF Day! We look forward to the next BAF Day in July. Invite a friend or family to join you for a beginner friendly partner workout. Email us with their name and contact email to reserve their spot. #BYOF Bring Your Own Friend!

Saturday, August 11th: 31 Heroes WOD. Heats will begin at 9am through 12pm with CFM BBQ to follow. Join us for this annual charity event to support the families of fallen soldiers and to provide treatment and awareness for veterans with PTSD and TBI. #rememberthefallen #workouttoremember To participate or to donate visit our fundraising page: Team CFM for 31Heroes

Holiday Travel WOD

CFM closed today. Happy 4th of July!!

7 Rounds
4 Push Ups
17 Mountain Climbers (R+L=1)
7 Air Squats
6 Lunge Steps

Post time for the WOD. Ex: 6:28 Rx

And coming tomorrow…

For Time [18min cap]
2 Rounds
6 Chest to Bar Pull Ups
12 Deadlifts (185/125)
18 Box Jumps (24/20)
2 Rounds
4 Chest to Bar Pull Ups
8 Deadlifts (275/185)
12 Box Jumps
2 Rounds
2 Chest to Bar Pull Ups
4 Deadlifts (315/215)
8 Box Jumps

Post time for the WOD. Ex: 15:12 Rx

WED 07.04.18 Happy 4th of July!! Read More »

Camille and Carey

Today’s schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12n: All Levels CrossFit- Erica
4p: Open Gym- Anthony
5p: All Levels CrossFit- Erica
6p: All Levels CrossFit- Erica

Workout of the Day (WOD)

A. Front Squat
1 x 4 @ 77%
1 x 1 @ 82%
1 x 4 @ 77%
1 x 1 @ 87%
1 x 4 @ 77%
1 x 1 @ 92%

B. 4 Rounds
21 Wallballs (20/14)
15 Toes to Bar
9 Handstand Push ups

Post load for squat set of 4 and heavy single and time for the WOD.
Ex: 270#/320#, 8:40 Rx.

And coming tomorrow…

CFM Closed. Happy 4th of July

Holiday Travel Workout: TBA!!

TUES 07.03.18 Read More »

Jumping in to Monday like this!

Today’s schedule

6a: All Levels CrossFit- Erica
7a: All Levels CrossFit- Erica
8a: Open Gym- Erica
12n: All Levels CrossFit- Michael
4p: Open Gym- Anthony
5p: All Levels CrossFit- Anthony
6p: All Levels CrossFit- Anthony
7p: All Levels CrossFit- Anthony
8p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

A. Snatch Complex
Power Snatch + Overhead Squat
5 x 2+2 (building)

B. For Time [10 Min Cap]
21 Lateral Burpees Over the Bar
21 Power Snatch (95/65)
15 Lateral Burpees Over the Bar
15 Hang Squat Snatch (95/65)
9 Lateral Burpees Over the Bar
9 Overhead Squat (95/65)

Post load for complex and time for the WOD.
Ex: 170#, 5:48 Rx

And coming tomorrow…

A. Front Squat
1 x 4 @ 77%
1 x 1 @ 82%
1 x 4 @ 77%
1 x 1 @ 87%
1 x 4 @ 77%
1 x 1 @ 92%

B. 4 Rounds
21 Wallballs (20/14)
15 Toes to Bar
9 Handstand Push ups

Post load for squat set of 4 and heavy single and time for the WOD.
Ex: 270#/320#, 8:40 Rx.

CFM Upcoming Events

4th of July Week Holiday Hours
Monday regular
Tuesday abbreviated evening classes 4,5,6p. No yoga.
Wednesday CLOSED Happy Fourth!!
Thursday regular hours
Friday evening shifted 3:30,4:30,5:30p
Saturday regular hours

Friday, July 6th:ANT-MAN and the WASP Movie Premiere! CrossFit Midtown has a group of tickets to see the movie at Midtown Art Cinema on Friday evening at 8 PM. We have a limited number of tickets available at this rate so hurry and claim yours now! See front desk for details or FB event.

Saturday, July 7th:ANT-MAN Partner WOD at CFM! Workout is planned for Saturday morning in each group class and we’ll split into teams of 2. Workout will have 5 “Ant” feats of strength or skill to complete in a 5 round workout with heavy barbell complex. Reserve you spot on Saturday morning for this superhero themed WOD!

Thursday, July 26th: Bring-A-Friend Day! Thank you for everyone who invited a friend to join us and for those completing their first workout at CrossFit Midtown for the June BAF Day! We look forward to the next BAF Day in July. Invite a friend or family to join you for a beginner friendly partner workout. Email us with their name and contact email to reserve their spot. #BYOF Bring Your Own Friend!

Saturday, August 11th: 31 Heroes WOD. Heats will begin at 9am through 12pm with CFM BBQ to follow. Join us for this annual charity event to support the families of fallen soldiers and to provide treatment and awareness for veterans with PTSD and TBI. #rememberthefallen #workouttoremember To participate or to donate visit our fundraising page: Team CFM for 31Heroes

MON 07.02.18 Read More »

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