Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Brianna
5:30p: All Levels CrossFit- Brianna
6:30p: All Levels CrossFit- Brianna
7:30p: Tuesday Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
A. 4 Rounds (1min on, 1min off)
Supine Grip L-hold
Strict Pull Ups
B. 4 Rounds
40 Air Squats
300m Run
20 Sit Ups
10 Push Ups
Post total seconds in hold, and reps of pull ups and time for WOD. Ex. 2:15, 57, 15:23 Rx
And coming tomorrow…
A. Farmers Carry
In 12min complete
400m Farmers carry
200m Farmers carry
100m Farmers carry
(KB, DB, or farmers handle in each hand)
Increase weight each round; 8 Push Ups every time you break
B. 2 Rounds [15 min cap]
500m Row
50 Double Unders
400m Run
Post heaviest carry load and time for the WOD. Ex: 70#, 9:45 Rx.
CFM Upcoming Events
Wednesday, August 15th:Â Crossover Symmetry Workshop with Coach Pietsch!
Learn how to prehab and rehab your shoulders using the Crossover Symmetry system. $10 for members and $25 for non-members.
Sunday, August 19th:Strongman Workshop with Coach Neal! Workshop starts at 8:30 am here at the gym and is free.99!
