FRI 09.07.18

By September 6, 2018 Partner WOD, WOD, Yoga No Comments

Carey rope climbin' during 31 Heroes


Today's schedule

6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Pietsch
5:30p: All Levels CrossFit- Pietsch
6:30p: All Levels CrossFit- Pietsch

Workout of the Day (WOD)

A. 18 Min AMRAP
200m Run
2 Rope Climbs
15 Box Jumps (24/20)
-Rest 5 minutes-
7 MinAMRAP
50 Double Unders
10 Overhead Squats (135/95)

Post rounds and reps for each WOD (200m = 4 reps) Ex: 5+15 Rx, 4+55 Rx

And coming Saturday...

Partner WOD
For Time

100/80 Calorie Row
800m Run
60 Burpees to Plate (45#)
40 Double DB Clean & Jerk (50/35's)
20 DB Squat Snatches (50/35)

Post time to complete the WOD. Ex: 22:13 Rx

Saturday Schedule

8a: Open Gym- Michael
9a: All Levels CrossFit- Michael
10a: All Levels CrossFit- Michael
11a: All Levels CrossFit- Michael
12:15p: Yoga- Monica Miller

And coming Sunday...

TBA

Sunday Schedule

8:30a: Weightlifting- Anthony
10a: All Levels CrossFit- Neal
11a: Open Gym- Michael
12:15p: Yoga- Priscila Baptista
5p: Open Gym- Neal
6p: Open Gym- Neal

Leave a Reply