TUES 09.11.18

By September 10, 2018 WOD No Comments

DB Bench Press with the one and only Monica!


Today's schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Erica
5:30p: All Levels CrossFit- Erica
6:30p: All Levels CrossFit- Erica
7:30p: All Levels CrossFit- Erica
8:45p: Yoga- Nikkia Nelson
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

A. EMOM 20
Min 1: 16 Walking Lunges
Min 2: 10 Pull Ups

B. Bench Press
3-3-3-3-3

Post heaviest set of 3 bench press. Ex 265#

And coming tomorrow...

A. AMRAP 15
5 Deadlifts (225/155)
10 Toes to Bar
15 Slam Balls (30/20)
200m Run

B. Nutrition WOD

Post rounds and reps for WOD. 4+7 Rx