Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12p: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Michael
5:30p: All Levels CrossFit- Michael
6:30p: All Levels CrossFit- Michael
7:30p: Weightlifting- Pietsch
Workout of the Day (WOD)
A. Back Squat
20min to establish a 1 Rep Max
B. 2 Rounds [10min cap]
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)
Post load for squat and time for the WOD. Ex: 355#, 8:46 Rx
And coming tomorrow…
A. 3 Position Power Clean
Position 1 Power Clean + Position 2 Power Clean + Power Clean
4 x 1+1+1 (increasing)
B. For Time [15min cap]>
20 Power Cleans (115/85)
15 Burpee Box Jumps (24/20)
15 Power Cleans (135/95)
15 Burpee Box Jumps (24/20)
10 Power Cleans (155/105)
15 Burpee Box Jumps (24/20)
5 Power Cleans (185/125)
Post load for clean and time for WOD. Ex: 235#, 11:10 Rx
