Today’s schedule
6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Pietsch
5:30p: All Levels CrossFit- Pietsch
6:30p: All Levels CrossFit- Pietsch
8:15p: CFM Fam Bam Dinner at Marlow’s!!
Workout of the Day (WOD)
A. Weighted Pull Ups
5-5-5-5-5
Max Chin Over Bar Hold after final set
B. 3 Rounds
400m Run
15 Slam Balls (30/20)
10 Box Jumps (30/24)
Post weight used for pull ups and time to complete WOD. Ex: 35#, 10:22 Rx
And coming Saturday…
“Clean of the Crop”
Teams of 3
For Time
100 Power Clean & Jerks (135/95)
Athlete 1
15/10 Calorie Row
10 Toes to Bar
Athlete 2
Wall Ball Bear Hug Hold (20/14) (must stand whole time with wall ball hugged against chest)
Athlete 3
Work through C&J
Athletes Rotate spots every time one finishes the Couplet
If wall ball is set down, all athletes must STOP until wall ball is picked back up
Athlete 3 can only start C&J once 1 and 2 have started
Post time for WOD. Ex: 17:11 Rx
Saturday Schedule
8a: Open Gym- Travis
9a: All Levels CrossFit- Travis
10a: All Levels CrossFit- Travis
11a: All Levels CrossFit- Travis
12:15p: Yoga- Monica Miller
And coming Sunday…
TBA
Sunday Schedule
8:30a: Weightlifting- Anthony
10a: All Levels CrossFit- Neal
11a: Open Gym- Michael
12:15p: Yoga- Priscila Baptista
5p: Open Gym- Neal
6p: Open Gym- Neal
