Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Anthony
7:30p: All Levels CrossFit- Anthony
8:30p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
Happy Birthday Bri!!
10 Rounds for time
1 Squat Clean + Front Squat (add 5-20lb per set)
8 Russian Kettlebell Swings (70/53)
9 Med Ball Side Slams (20/14)
[29 second Dance cash out]
Post heaviest load and time to complete WOD. Ex 185#, 12:29 Rx
And coming tomorrow…
A. Lurong WOD 3
21-15-9 [10 min cap]
Box Jump Overs (24/20)
Deadlifts (185/125)
Hand Release Push Ups
Post time and level for WOD. Ex 6:34 L3
CFM Upcoming Events
Wednesday, October 10th at 6:30p: Down to the Core with Coach Bri and Erica. Come learn how to properly breathe and use your entire core during this hour workshop!
