Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Brianna
5:30p: All Levels CrossFit- Brianna
6:30p: All Levels CrossFit- Damon
7:30p: All Levels CrossFit- Brianna
8:45p: Yoga- Nikkia Nelson
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
A>Lurong WOD 3
Race To The Finish
21-15-9 [10 min cap]
Box Jump Overs (24/20)
Deadlifts (185/125)
Hand Release Push Ups
Post level and time to complete WOD. Ex 5:24 L3.
And coming tomorrow…
E4MOM for 20min
50 Double Unders
200m Run
5 Ring Muscle Ups
Post slowest time to complete a round. Ex 3:27 Rx
