THURS 10.04.18

By October 3, 2018 WOD No Comments

Kip it going guys, were only a day away from the weekend!


Today's schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12p: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Michael
5:30p: All Levels CrossFit- Michael
6:30p: All Levels CrossFit- Michael
7:30p: Weightlifting- Pietsch

Workout of the Day (WOD)

A. Strict Press
5-5-5-5-5

B. 2 Rounds [10 min cap]
22 Toes to Bar
22 Hang Power Snatch (115/80)

Post heaviest load for strict press and time to complete WOD. Ex: 195#, 6:14 Rx


And coming tomorrow...

AMRAP 30
20 Wallballs (20/14)
20 Burpees
20 Wallballs
400m Run
-2 min Rest-

Post rounds and reps completed. Ex: 4+34 Rx

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