MON 10.29.18

By October 29, 2018 WOD No Comments

Double KB Sumo Deadlifts


Today's schedule

6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Pietsch
5:30p: All Levels CrossFit- Pietsch
6:30p: All Levels CrossFit- Pietsch
7:30p: All Levels CrossFit- Pietsch
8:30p: Strength Training/Open Gym- Michael

Workout of the Day (WOD)

A. Bulgarian Split Squat
8-8-8-8-8
(8 reps each leg)

B. AMRAP 8
2 Lateral Burpees Over Bar
2 Shoulder to Overhead (135/95)
30 Double Unders
[Increase Burpees and S2OH reps by 2 every round]

Score heaviest set of split squats and rounds + reps during AMRAP. Ex 115#, 5+12 Rx

And coming tomorrow...

A. For Time
30-20-10
Alternating DB Snatch (50/35)
Wallballs (20/14)


B. Weighted Pull Ups
10-10-10-10

Post time to complete WOD and weight used for pull ups. Ex 6:43 Rx, 25#.

CFM Upcoming Events

Saturday, November 3rd: GRAVEYARD GAMES at CrossFit College Park! We had 18 teams participating this year so come out and cheer on your CFM Teams!