TUES 10.30.18

By October 29, 2018 WOD No Comments

Roll it out


Today's schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Erica
5:30p: All Levels CrossFit- Erica
6:30p: All Levels CrossFit- Damon
7:30p: All Levels CrossFit- Damon
8:45p: Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

A. For Time
30-20-10
Alternating DB Snatch (50/35)
Wallballs (20/14)

B. Weighted Pull Ups
10-10-10-10

Post time to complete WOD and weight used for pull ups. Ex 6:43 Rx, 25#.

And coming tomorrow...

HAPPY HALLOWEEN!
A. The Walking Dead

For Time
567m Run
600m Row
50 Push Ups
400m KB Farmers Carry (53/35)

. Slasher Cash Out
KB Slashers
2 x 31 (alternating reps)

Post time to complete WOD and weight used for Slashers. Ex 19:44 Rx, 35#

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