Today’s schedule
6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Pietsch
5:30p: All Levels CrossFit- Pietsch
6:30p: All Levels CrossFit- Pietsch
Workout of the Day (WOD)
A. EMOM 16
Min 1 – Box Jumps (24/20)
Min 2 – Russian Twists (20/15)
Min 3 – Double Unders
Min 4 – Rest
B. Get flexy with it
Post total reps of each movement. Ex: 78, 144, 325 Rx
And coming Saturday…
Teams of 3
For Time [30 Minute Cap]
50-40-30-20-10
Calorie Row
Devil’s Press (50/35’s)
Directly Into:
50-40-30-20-10
Toes to Bar
Thrusters
Round of 50: 75/55
Round of 40: 95/65
Round of 30: 115/80
Round of 20: 135/95
Round of 10: 155/105
Post time to complete WOD. Ex: 24:33 Rx
Saturday Schedule
8a: Open Gym- Damon
9a: All Levels CrossFit- Damon
10a: All Levels CrossFit- Brianna
11a: All Levels CrossFit- Brianna
12:15p: Yoga with Coach Brianna
And coming Sunday…
TBA
Sunday Schedule
8:45a: Barbell Club- Pietsch
10a: All Levels CrossFit- Damon
11a: Open Gym- Michael
12:15p: Yoga- Priscila Baptista
5p: Open Gym- Neal
6p: Open Gym- Neal
