Today’s schedule
CLOSED! Enjoy your day with family, friends and food!
Travel WOD
Travel WOD
11 Rounds
6 Mountain Climbers (12 total steps)
5 Push Ups
6 Jump Squats
5 Reverse Lunges (each leg)
Post in the comments or on facebook time to complete WOD. Ex: 14:46 Rx
And coming tomorrow…
A. Travel WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Air Squats
Cash Out:
Fast Eddie’s Lucky 7’s
(Seven reps per movement)
Sit Ups
Flutter Kicks (4 count)
Sit Ups
Leg Raises
Sit Ups
Lateral Kick (4 count)
Sit Ups
Crunches (elbows touch knees, feet off the ground)
Sit Ups
Russian Twist (4 count)
Sit Ups
Bicycle (4 count)
The goal is sub 4min
B.Open Gym WOD
Thanksgiving with the Girls
For Time
Angie’s House
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats
Helen’s House
400m Run
21 Kettlebell Swings (53/35)
12 Pull Ups
Fran’s House
15 Thrusters (95/65)
Nancy’s House
400m Run
15 Overhead Squats (95/65)
Grace’s House
20 Ground to Overhead (95/65)
Kelly’s House
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Post or comment on facebook time to complete either WOD. Ex: 9:33 Rx, 25:43 Rx
