Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Pat
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Brianna
5:30p: All Levels CrossFit- Brianna
6:30p: All Levels CrossFit- Damon
7:30p: All Levels CrossFit- Damon
8:45p: Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
A. EMOM 12
Odd: 3 Front Squats
Even: 6 Back Squats
67% of 1RM Front Squat (For Both Lifts)
B. AMRAP 8
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
12 Sit Ups (Rx+ GHDSU)
Post weight used for squats and rounds+reps completed during AMRAP. Ex: 185#, 7+12 Rx
And coming tomorrow…
A. Double Under Technique and Squat Mobility
B. 12 Min AMRAP
9 DB Thrusters (50’s/35’s)
35 Double Unders
L3 – (50/35)
L2 – (35/25)
L1 – (25/15)
Post rounds and reps completed during AMRAP. Ex: 8+29 Rx
