THURS 12.06.18

By December 5, 2018 WOD No Comments

So I put my hands, they're playin my song, the butterflies fly away. Lungin my legs like yeah...


Today's schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12p: All Levels CrossFit- Pat
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Michael
5:30p: All Levels CrossFit- Michael
6:30p: All Levels CrossFit- Michael
7:30p: Weightlifting- Pietsch

Workout of the Day (WOD)

A. Muscle Up
10min to work on Muscle Up transitions

B. Star Lord
AMRAP 20
200 Double Unders
100 Air Squats
80 Burpees
60 Wallballs (20/14)
40 Toes to Bar
20 Strict Handstand Pushups
10 Muscle Ups

Post rounds and reps completed during AMRAP. Ex: 1+20 Rx


And coming tomorrow...

A. Turkish Get Ups
4-4-4-4-4 (2 reps per arm)

B. AMRAP 9
20 Single Arm DB Hang Clean & Jerk (50/35)
50 Double Unders
25ft Handstand Walk (scale to 2 x wall walks, or 25ft bear crawl)
20/14 Calorie Row

Post heaviest turkish get up and rounds and reps completed during AMRAP. Ex: 53#, 3+25 Rx

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