MON 12.31.18

By January 2, 2019 WOD No Comments

Lunging in to 2019!


Today's schedule

9a: Open Gym- Patrick
10a: All Levels CrossFit- Patrick
11a: All Levels CrossFit- Patrick
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Pietsch
5:30p: All Levels CrossFit- Pietsch
6:30p: Open Gym- Pietsch

Workout of the Day (WOD)

New Year’s Eve Countdown
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20)
Toes to Bar
Dumbbell Push Press (50/35's)
Cash Out: 365m Row

Post time for the WOD. Ex: 10:24 Rx

And coming tomorrow...

CFM Closed. Happy New Year!!

Holiday Travel WOD
AMRAP 12

5 Push ups
10 Reverse Lunges
15 Alternating Touch V-Ups

Post rounds and reps for AMRAP. Ex: 8+15 Rx

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