Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Pat
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Brianna
5:30p: All Levels CrossFit- Brianna
6:30p: All Levels CrossFit- Damon
7:30p: All Levels CrossFit- Damon
8:40p: Yoga- Ariele Edwards
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
A. Push/Pull
EMOM 10
Odd: 8 Strict Chin Ups
Even: 5/5 Seated Arnold Press
B. AMRAP 18
25 Russian KBS (70/53)
25 Sit ups
250m Row
25 Sit ups
Post rounds and reps for AMRAP. Ex: 4+30 Rx
And coming tomorrow…
A. For Time [11min cap]
50-30-10
Wall Balls (20/14)
Alternating DB Snatch (50/35)
B. Snatch Complex
12min to establish a Heavy Complex
Hang Power Snatch + Overhead Squat + Snatch
[Athletes CAN reset for final snatch]
Post time for the WOD and load for complex. Ex: 8:48 Rx, 175#
