TUES 03.05.19

By March 4, 2019 WOD, Yoga No Comments

What better way to finish a workout than an awesome high five sprawled out on the floor!


CFM Upcoming Events

Friday, March 8th 7:00 pm: CFM Friday Night Lights 19.3 for the CrossFit Open!

Today's schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Brianna
7:30p: All Levels CrossFit- Brianna
8:40p: Yoga- Ariele Edwards
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

Shuttle Shuffle
Partner WOD
10 Rounds [18min cap]

16 Alternating Reverse Lunges (8/8)
12 10m Sprints
10 Push Ups
Partner 1 performs one full round, then Partner 2 performs one full round

Post time for WOD. Ex: 15:20 Rx

And coming tomorrow...

A. Back Squat
6-6-6-6
work to a heavy set of 6

B. AMRAP 8
10 Power Snatches (95/75)
30 Double Unders

Post load for squat and rounds and reps for AMRAP. Ex: 325#, 6+6 Rx.

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