Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Patrick
7:30p: All Levels CrossFit- Patrick
8:30p: Open Gym- Michael
Workout of the Day (WOD)
A. Thruster (from the Rack)
2-2-2-2-2
B. 5 Rounds
3 Clusters (185/125)
15 Toes to Bar
30 Double Unders
Post load for thruster in Part A and time to complete the WOD. Ex: 255, 7:21 Rx
And coming tomorrow… Bring-A-Friend Day!!
A. L-sit Hold
In 15 minutes
L-sit hold progressions and complete 1 max L-sit Hold for time.
B. Helen [15min cap]
3 Rounds
400m Run
21 Kettlebell Swings (24/16kg)
12 Pull Ups*
*Scale to #half (6 reps), BBAP 1:1, Ring Rows 1:1
Post time for L-sit and time for the WOD. Ex: 22 sec, 10:14 Rx.
CFM Upcoming Events
Thursday, May 16th Bring-A-Friend Day! CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Thursday, May 16th 8:45 pm Join us for a special edition of Candlelight and Lavender Yoga on Thursday evening starting at at 8:45 pm. Part of Bring-A-Friend Day too!
Saturday, May 18th 1:00 pm: Save the Date! CFM 7th Anniversary Party!! RSVP here by Tuesday, May 14th.
Monday, May 20th: HSN Nutrition Challenge Starts! Sign up at the gym to get fit and healthy for the summer!
