CFM Upcoming EventsThursday, June 20th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Saturday, August 10th Save the date! 31Heroes Charity & Fundraising WOD!!
Today's schedule6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Patrick
7:30p: All Levels CrossFit- Patrick
8:30p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)A. Row Intervals
800m - 600m - 400m - 200m
During Rest, Accumulate 1min plank hold
B. For Time
DB Snatches (50/35)
Post cumulative time for row intervals (not including rest) and time for the WOD.
Ex: 7:04, 12:45 Rx
And coming tomorrow...A. Fran
B. E3MOM 12
4 Deadlifts (no bounce)
Post time for Fran and load for deadlift