Today’s schedule
5a: All Levels CrossFit- Shelby
6a: All Levels CrossFit- Shelby
7a: All Levels CrossFit- Shelby
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Patrick
5:30p: All Levels CrossFit- Patrick
6:30p: All Levels CrossFit- Carlie
7:30p: All Levels CrossFit- Carlie
8:30p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
A. Weighted Pull Ups
4 sets of 3
B. AMRAP 10
40 Wallballs (20/14)
30 Snatches (75/55)
20 Burpees Over Bar
Post load for pull ups and rounds for AMRAP. Ex: 55#, 2+20 Rx.
And coming tomorrow…
A. Deadlift
Heavy set of 5 reps
B. 5 Rounds Not For Time
16 Toes to Bar
40ft Handstand Walk
Post load for deadlift. Ex: 385#
