WED 11.27.19

By November 27, 2019 WOD No Comments

Travis


Today's schedule

5a: All Levels CrossFit- Shelby
6a: All Levels CrossFit- Shelby
7a: All Levels CrossFit- Shelby
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Patrick
5:30p: All Levels CrossFit- Patrick
6:30p: All Levels CrossFit- Damon
7:30p: All Levels CrossFit- Damon
8:30p: Open Gym- Michael

Workout of the Day (WOD)

A. Back Squat
2-2-2-2-2

B. EMOM 15
Min 1 - 12 Deficit Push Ups
Min 2 - 8 Candlestick to Straddle
Min 3 - 20/20 sec Side Plank Hold

Post load for squat. Ex: 355#


And coming tomorrow... Thanksgiving!!

CFM CLOSED

CFM Home WOD
30 Rounds

3 Burpees
2 Lunges
1 Air Squat

Post time for the WOD. Ex: 14:30 Rx.


CFM Thanksgiving Schedule


Thursday: Closed
Friday: Closed
Saturday: Regular Schedule
Sunday: Regular Schedule

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