Today’s schedule
5a: All Levels CrossFit- Shelby
6a: All Levels CrossFit- Shelby
7a: All Levels CrossFit- Shelby
8a: Open Gym- Michael
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Patrick
5:30p: All Levels CrossFit- Patrick
6:30p: All Levels CrossFit- Damon
7:30p: All Levels CrossFit- Damon
8:30p: Open Gym- Michael
Workout of the Day (WOD)
A. Back Squat
2-2-2-2-2
B. EMOM 15
Min 1 – 12 Deficit Push Ups
Min 2 – 8 Candlestick to Straddle
Min 3 – 20/20 sec Side Plank Hold
Post load for squat. Ex: 355#
And coming tomorrow… Thanksgiving!!
CFM CLOSED
CFM Home WOD
30 Rounds
3 Burpees
2 Lunges
1 Air Squat
Post time for the WOD. Ex: 14:30 Rx.
CFM Thanksgiving Schedule
Thursday: Closed
Friday: Closed
Saturday: Regular Schedule
Sunday: Regular Schedule
